Everything is easier with Balance!
Clinical Tai Chi: System of Balance
WHY TAI CHI
“When I walk along with two others, from at least one I will be able to learn.”
Tai chi is an ancient physical activity and evidence based exercise for improving balance, coordination, flexibility, strength and consequently, it is effective in preventing falls. It is also a body-mind exercise, which promotes concentration and clarity of mind. Doctors now recommend tai chi to their patients. The Center for Diseases Control and Prevention (CDC -USA) recommends the Tai Chi for Arthritis Program, which is exactly the same as Tai Chi for Arthritis and Fall Prevention.