Studies say that Tai Chi is beneficial for reducing pain....
"Research has also suggested that tai chi may be good for reducing pain, for example in people with rheumatoid arthritis. And that it may...
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Acqua Tai chi
"As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard." Lao Tzu.
am happy to announce that I am offering Tai chi in the water!
It combines all the benefits of tai chi with the benefits of exercise in the water by lowering your risk of injury.
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- Apr 19, 2020
- 2 min
Positioning to help with Breathlessness
What do to if you feel shortness of breath Mirella Veras, Physiotherapist, PhD Shortness of breath or dyspnea is described as sensations...
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- Apr 18, 2020
- 2 min
Respiratory Physiotherapy to Improve Breathlessness- Symptoms of COVID-19
What do to if you feel shortness of breath Another common symptom of COVID-19 is shortness of breath. Difficulty breathing or shortness...
34 views0 comments
- Apr 17, 2020
- 2 min
Respiratory Physiotherapy Tips for Dry Cough related to mild and moderate COVID-19
What to do to relieve dry cough when you have Mild and Moderate COVID-19 ? Mirella Veras, Physiotherapist, PhD Many people are asking me...
223 views0 comments
- Feb 19, 2020
- 1 min
Tai Chi for Pelvic Pain and Pelvic floor
Tai Chi, also known as T’ai chi ch’uan or Taijiquan, developed as an ancient Chinese martial art and exercise. Tai Chi is today widely...
282 views0 comments
- Nov 20, 2019
- 2 min
Evidence-Based Tai Chi for Health Professionals
As a health professional, I see patients with neck pain, back pain and all types of chronic pain everyday. Chronic pain seriously affects...
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- Oct 19, 2019
- 1 min
Why Tai Chi is as Good for You as CrossFit
"Over time, we see people who do Tai Chi achieve similar levels of fitness as those who walk or do other forms of physical therapy,"...
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- Oct 19, 2019
- 1 min
Canadian Physicians Recommend Tai Chi
The Canadian Family Physician Journal published a study about the Health Benefits of Tai Chi. The study found that "during the past 45...
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- Oct 19, 2019
- 1 min
Study Shows Positive Impacts of Tai Chi on Parkinsons
"Dr. Peter M. Wayne, Ph.D., an Associate Professor of Medicine at Harvard Medical School. Dr. Wayne's laboratory has been studying the...
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- Oct 19, 2019
- 1 min
Aerobic exercise or Tai Chi for fibromyalgia - which is better?
A study published in the British Medical Journal suggests that tai chi may be as good - or better - than aerobic exercise for people who...
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- Oct 19, 2019
- 1 min
Tai Chi Improves Diabetes Control
"Studies published in the British Journal of Sports Medicine in April 2008, Tai Chi exercises can improve blood glucose levels and...
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- Jan 9, 2018
- 1 min
Effects of Tai Chi Chuan on Anxiety and Sleep Quality in Young Adults
A study was conduct to determine feasibility and estimate the effect of a 10-week tai chi chuan (TCC) intervention on anxiety and sleep...
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- Dec 14, 2017
- 1 min
Tai Chi for Treatment of Geriatric Depression
Study shows that Tai Chi may provide additional improvements of clinical outcomes in the pharmacologic treatment of geriatric...
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- Nov 5, 2017
- 1 min
Benefits of Tai Chi for Chronic Conditions
Study conducted by Dr. Michael Hunt is an Affiliate Scientist at Arthritis Research Canada and a clinical biomechanist and Associate...
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- Nov 4, 2017
- 1 min
Tai Chi for Back Pain
Study about Tai Chi exercise for treatment of pain and disability in people with persistent low back pain shows that Tai Chi program...
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