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Why Tai Chi is as Good for You as CrossFit

"Over time, we see people who do Tai Chi achieve similar levels of fitness as those who walk or do other forms of physical therapy," Irwin says. One study in the American Journal of Epidemiology concluded that tai chi was nearly as effective as jogging at lowering risk of death among men. " 

 "Even with yoga, you can do it and have your mind be somewhere else," Irwin says. "It's very hard to do Tai Chi and not be present." Read more here!

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