"Research has also suggested that tai chi may be good for reducing pain, for example in people with rheumatoid arthritis. And that it may also help to prevent cardiovascular disease, be effective in coronary disease rehabilitation, and help ease breathing difficulties in people with a long-term lung problem.
In addition, it has been suggested that tai chi can improve mental health by reducing symptoms of depression and anxiety and enhancing general stress management. Research has also suggested it could help to improve how well you feel physically and mentally."